10 Ways to prevent and get rid the heavy metal out of your body

10 Ways to prevent and get rid the heavy metal out of your body

First, we should get to know what is heavy metal poisoning The metal that has specific gravity 5 times more than water such as Mercury , arsenic, lead , aluminum, zinc, copper are slow decomposing substances. When they get through the body, it will gather as an oxidant , causing deterioration of the cells then the disease occurs. Now, they can be screened and eradicated but you should prevent yourself from it is the best way.

Prevention

1.Wear a face mask

2.Avoid touching deteriorated batteries or electronic devices

3.Always read the label on the device

4.Avoid repeatedly eating the food from the same source

5.Eating protein and vitamin c rich food that will helps in gathering Methionine and sulfur to generate Glutathione that used for toxic eradicating, such as egg, ginger, onion and garlic

6.Metallothionein will stick to the mercury and other toxin molecules that enter to the digestive tract and discrete from the body

7.Avoid eating non standard medicine, food supplement and herbs

8.Avoid using non standard cosmetics

9.Checking for metal every year

10.The old house that built before 1978 is using house paint with lead as component, should be considered for improvement