Male can also be early andropause

Male can also be early andropause

Early andropause is the symptoms that the body stops producing testosterone even at a young age or cannot produce enough testosterone. Normally, the level of testosterone is around 30-1000 nanograms per decilitre. The study found that in 20-80 year old men, the hormones are lowered in average percentage of 0.4 per year, which differs from women in that the testosterone lowered immediately when they get Menopause . So, the men’s symptoms are not as aggressive as women but in some men, lowering in hormones might cause the same aggressive behavior as women. 

Risking symptoms of early andropause

- Lowered sex drive

- Easily tired, low energy

- Low happiness

- Mood swing

- Wants to be isolated

- Lowered Athletic skill

- Easily gain weight

- Feel sleepy after eating meal

- Low attention

Behaviors that add the risk of early andropause

- Overworking

- Insufficient rest

- Accumulated stress

- Drinking alcohol, smoking

- Eating too much sweet, fatty and salty food

Substitute hormones

Substitute hormones is another option that can help it, there are 3 kinds. Choosing them is to have the doctor’s consideration in appropriateness and should be done under the doctor’s instruction. 

1.Oral Testosterone 

Applying the hormones is to eat them with fat-rich food to use fat as a carrier to the cell, it might cause accumulated fat or high fat in blood so the consumer needs to exercise. This is an easy and convenient method. 

2.Injectable Testosterone 

By injecting the muscle directly. There are 3 weeks and 3 months injection, it is a popular method.

3. Skin applying testosterone

It is clear gel, apply it on the shoulder, upper arms and belly, every morning.

Mineral and vitamin that help enhances the testosterone

1.Zinc

It is an important mineral that can help in generating testosterone well and essential in the metabolism system, enhancing the immunity. It is found in seafoods such as oyster, crab, shrimp, salmon and mussel. 

2.Fish oil

It is composed with omega-3 fatty acid and other essential fatty acids, helps the body in generating testosterone more and also reduces the inflammation in blood vessels and joints that make the body parts work in full efficiency.

3.L-carnitine

It is the main substance that carries the fat to burn as an energy so it helps reduce the chance of being overweight, and keeps the level of testosterone. Commonly found in red meat, milk, pumpkin and grains.

If you see the symptoms on yourself, don’t be complacent and visit the doctor immediately and early because it can help in soothing the symptoms.