Back to Office - 7 Ways to Prevent Office Syndrome

Back to Office - 7 Ways to Prevent Office Syndrome

Because of working habits, it might have a long-term downside effect on your body. 

7 easy ways to get back to the office and prevent Office Syndrome . Is there any method? Let’s see.

1.Working desk and chair should be in the appropriate position. Eye level should be in the proper position to the screen so you don’t have to look up or down too much. And we should keep distancing from the computer for about 2-2.5 feet’s

2.Sit straight and full seat while working. Adjusts the height of the chair so you can fold your leg in 90-120 degrees. Mouse’s position should be at the same level as your hand, and expand your elbow 90 degrees. The chair should have the support or lumbar support .

3.Using a laptop stand so you don’t have to not look down too much.

4.Change the posture in the period of 30-60 minutes. Walk and stretch your muscle to prevent the pain at the muscle and tendon.

5.Drink water to refresh your body

6.Adjusts the environments and lights that are appropriate for working.  

7.Don’t take your work too seriously. If you feel that your body can’t handle that, try to find something to relax yourself.

If you tried all of these methods but not getting treated. We recommend that you visit the doctor as quickly as possible for a treatment before symptoms would be more severe.