4 Reduce and Add for good shape and health.

4 Reduce and Add for good shape and health.

For those who encounter problems with not seeing results in their physique despite exercising, it may be because exercising alone is not sufficient for achieving good shape. Adjustments in various behaviors may be necessary to achieve the desired body shape. Let's explore some of the ways to address this issue. 

Behavior that should be lowered

1.Reduce Sedentary Behavior

Being sedentary can lead to a lack of movement and physical activity, reducing calorie expenditure. This can result in the accumulation of unused nutrients, turning to fat .

2.Reduce Intake of Sweet, Salty, and Fatty Foods

Excessive intake of sugary, salty, and fatty foods can lead to the accumulation of harmful substances in the body, raising the risk of various health issues .

3.Limit Alcohol Consumption

Regular and excessive alcohol consumption can contribute to chronic alcohol-related diseases and negatively impact liver function.

4.Control Portion Sizes

Consuming excessive amounts of food can lead to the accumulation of excess calories, resulting in weight gain.

Behaviors that should be added.

1.Add more physical activities

Change your daily life habits with more physical activities

2.Get more enough sleep

Take as much sleep around 7-8 hours because when sleeping, the body will regenerate.

3.Stay hydrated

Drink at least 8 glasses of water because drinking water can help the body system more efficiently.

4.Eat more vegetables, low sugar fruits based on the health code 2:1:1

In each meal, you should eat vegetables and low sugar fruit in the ratio of 2 parts,1 part of rice and 1 part of meat.

Adopting healthy lifestyle behaviors is a crucial approach to strengthen overall health, reduce the risk of diseases, and minimize the accumulation of fats in various parts of the body, leading to an improved physique.