สาระสุขภาพ

Menopause

Menopause is a point in time when women stop having menstrual periods for at least 12 months. This is caused by ovaries stopping hormone production when you’re around 50 years of age. Menopause is a significant point in your lives where you experience changes both physically and emotionally. This article will help you on what to expect of menopause and how to deal with it.

10 Tips for Deep Sleep

Discover techniques that help you rest fully and rejuvenate your body. These simple methods will amazingly improve the quality of your sleep so you wake up feeling refreshed and energized.

Thai Traditional Massage: An Ancient Healing Art

Thai traditional massage, or "Nuad Thai," is an ancient healing practice that combines acupressure, assisted yoga postures, and energy balancing techniques. Rooted in Thai and Ayurvedic traditions, it promotes overall well-being by enhancing flexibility, relieving tension, and improving circulation.

Acupuncture

Acupuncture is a traditional Chinese medical practice that has been used for over 2,000 years. It involves inserting very thin, sterile needles into specific points on the body. These points are believed to stimulate the flow of vital energy, known as "Qi," which helps support the body’s natural functions and relieve various symptoms, especially pain and stress.

Sound and Vibration Therapy

Sound therapy, also known as sound wave therapy, involves the use of specific sound frequencies and vibrations to balance and restore the body and mind. It has gained widespread popularity in both wellness and integrative medicine due to research supporting its ability to reduce stress, relieve pain, and promote healing.

Not only elderly can get osteoporosis.

When aging, strength of the bone begins to deteriorate from loss of calcium that continuously accumulated inside of bone. Fragility of the bone causes osteoporosis. A mild accident can break a bone of the patient.

Tremors from Parkinson's Is it dangerous?

One of the diseases that is commonly found in elderly is Parkinson's that often shows the distinct symptoms of tremor, so Thai people would call this disease by the familiar name “fledgling bird’s disease”.

Mental health of the elderly Should not be overlooked.

Oftenly, the caretaker finds a way to deal with the character of an elder that has changed from their usual. The caretaker has to understand that the elderly have to face many problems like stress, worry, change of hormones from deterioration of body.

How to manage stress within families and the elderly during COVID-19

Covid-19 pandemic doesn’t only affect physical health but also mental health because spreading of covid-19 caused the changing of habits in working from travel to the workplace to work from home.