สาระสุขภาพ

The Power of Yoga

Yoga is an ancient practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. Whether you're looking to enhance flexibility, reduce stress, or improve mindfulness, yoga offers a holistic approach to health.

อ่านเพิ่มเติม

Restoring Life Balance through Digital Detox

Digital detox refers to the intentional reduction or break from using digital electronic devices in daily life. It involves avoiding smartphones, computers, or other similar devices to help restore balance in life and mental health. Digital detox can help reduce stress, improve sleep problems, and enhance the quality of deteriorating social relationships.

10 Tips for Deep Sleep

Discover techniques that help you rest fully and rejuvenate your body. These simple methods will amazingly improve the quality of your sleep so you wake up feeling refreshed and energized.

Know about spinal collapse caused by osteoporosis.

Osteoporosis is a disease that often occurs in elderly people over 60 years old and it is also the starting point of other diseases including Osteoporotic Vertebral Fracture that occurs when the elderly get slipped or are in an accident.

Exercising with Muay Thai

In an era where more people are focusing on fitness for health, Muay Thai has become increasingly popular both in Thailand and abroad. This is because Muay Thai is not only exciting and entertaining to watch, but also a physically challenging workout in itself.

5 Sexually transmitted diseases (STDs)

Having a sex is a natural thing but sometimes it might be the cause of the occurrence of disease if it not being cared about hygiene or safety

5 Good benefits of cardio exercising

Cardiovascular exercise is a primary method for strengthening the heart and lungs. By engaging in activities that challenge the heart and lungs, the exchange of oxygen becomes more efficient.

Male can also be early andropause

Early andropause is the symptoms that the body stops producing testosterone even at a young age or cannot produce enough testosterone. Normally, the level of testosterone is around 30-1000 nanograms per decilitre. The study found that in 20-80 year old men

Your child is snoring a symptom that should not be overlooked. Risk of apnea while sleeping

Snoring is caused by narrowed upper respiratory tract while sleeping, causing the difficulty in breathing. The cause of snoring in most of the kids, caused by the enlarged size of tonsil and/or adenoid so it obstructs the upper respiratory tract of kids.

10 Ways to prevent and get rid the heavy metal out of your body

First, we should get to know what is heavy metal poisoning The metal that has specific gravity 5 times more than water such as mercury, arsenic, lead, aluminum, zinc, copper are slow decomposing substances.

1 2 3 4 5 6 7 8 9 10 11