สาระสุขภาพ

Weight Loss

Weight loss is a journey that requires a balanced approach combining nutrition, exercise, and lifestyle changes. Understanding the key principles of weight management can help you achieve long-term success.

Retinol

Retinol has gained a reputation as one of the most effective ingredients in skincare, known for its ability to improve skin texture, reduce fine lines, and even combat acne. As a derivative of vitamin A, retinol is a strong substance that can be very effective, but also requires careful use.

Healthy Drinks

In today’s health-conscious world, healthy beverages have become a popular option for those who want to nourish themselves from the inside out. Whether you're starting your day or looking for sustained energy, here are some great drink options that are both nutritious and energizing.

Black Coffee

Black coffee is simply brewed coffee made from ground coffee beans and hot water—without adding milk, sugar, or any other flavorings. It retains the full flavor and nutritional properties of coffee. Many people choose black coffee for its simplicity, purity, and low-calorie content, making it a classic and health-conscious beverage.

PM2.5

Nowadays, air pollution caused by PM2.5 particles has become a major issue affecting people's health and quality of life in many countries. In particular, Thailand frequently experiences problems with PM2.5 dust. Gaining a clear understanding of PM2.5 helps us become more aware of the risks and how to effectively protect ourselves.

Not only elderly can get osteoporosis.

When aging, strength of the bone begins to deteriorate from loss of calcium that continuously accumulated inside of bone. Fragility of the bone causes osteoporosis. A mild accident can break a bone of the patient.

Tremors from Parkinson's Is it dangerous?

One of the diseases that is commonly found in elderly is Parkinson's that often shows the distinct symptoms of tremor, so Thai people would call this disease by the familiar name “fledgling bird’s disease”.

Mental health of the elderly Should not be overlooked.

Oftenly, the caretaker finds a way to deal with the character of an elder that has changed from their usual. The caretaker has to understand that the elderly have to face many problems like stress, worry, change of hormones from deterioration of body.

How to manage stress within families and the elderly during COVID-19

Covid-19 pandemic doesn’t only affect physical health but also mental health because spreading of covid-19 caused the changing of habits in working from travel to the workplace to work from home.