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5 Knee exercise to make them fit again.

Knee osteoarthritis can be often found in 40 - 50 years old or more people, but actually, knee osteoarthritis can occur to everyone of all ages. It affects daily living, you cannot bend or stretch your knee conveniently and have severe pain. One way to help relieve it, easily started at knee exercise. This can be done by yourself regularly.

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Sound and Vibration Therapy

Sound therapy, also known as sound wave therapy, involves the use of specific sound frequencies and vibrations to balance and restore the body and mind. It has gained widespread popularity in both wellness and integrative medicine due to research supporting its ability to reduce stress, relieve pain, and promote healing.

Death by falling asleep and never waking up again.

Sudden Unexplained Nocturnal Death syndrome (SUNDS) or Sudden cardiac death is a condition that leads to death during sleep with unknown cause. It is suspected to result from abnormalities in the heart's electrical system or structural anomalies in the heart.

Are elderly at risk of any disease?

Elderly that are more than 50 years old have been using their body for a long time and it started to deteriorate and decay as they age. So, they have to take care of their body well to reduce the chance of getting a disease.

How to manage stress within families and the elderly during COVID-19

Covid-19 pandemic doesn’t only affect physical health but also mental health because spreading of covid-19 caused the changing of habits in working from travel to the workplace to work from home.

The symptoms and treatment of Pyelonephritis

Pyelonephritis is caused by bacterial infection, mostly from E.Coli. The bacteria might spread to the kidney through the blood circulation. It might also be caused by other causes like obstacles in the urinary tract.

7 serious diseases of 50+ years old men

Average age of men is shorter than women. The reason is most men do not really take care of their health, with drinking and smoking. As the time passes

5 Ways of 50+ Face Lifting

Problem of a sagging and wrinkled face is a normal thing that cannot be avoided. The best way is to prevent the saggy skin and treat your wrinkles to make your skin become smooth again.

5 factors causing osteoarthritis.

Knee Osteoarthritis caused by deterioration of the knee cartilage in the shape, structure, function of joint bone and the bone around the joint has been deteriorated

5 neck exercises to prevent cervical spine disease.

The cervical spondylosis with low severity can be treated by exercising or physical therapy and it also helps prevent disease progression.

5 Knee exercise to make them fit again.

Are elderly at risk of any disease?

Hand, foot, and mouth disease, clear red blisters, sores in the mouth, contagious diseases that can be prevented.

Hand foot mouth disease is a common disease in the raining season that can be spread to both children and adults. It caused 2 viruses, Coxsackie Virus and Enterovirus 71.

My beloved child grows up before his time. It can be a threat to health in the future.

Everyone grows up every year. some people might not want to be grown up because the duty and burden will get more as they grow up.

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