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5 neck exercises to prevent cervical spine disease.

The cervical spondylosis with low severity can be treated by exercising or physical therapy and it also helps prevent disease progression.

5 Knee exercise to make them fit again.

Knee osteoarthritis can be often found in 40 - 50 years old or more people, but actually, knee osteoarthritis can occur to everyone of all ages. It affects daily living, you cannot bend or stretch your knee conveniently and have severe pain. One way to help relieve it, easily started at knee exercise. This can be done by yourself regularly.

Are elderly at risk of any disease?

Elderly that are more than 50 years old have been using their body for a long time and it started to deteriorate and decay as they age. So, they have to take care of their body well to reduce the chance of getting a disease.

Hand, foot, and mouth disease, clear red blisters, sores in the mouth, contagious diseases that can be prevented.

Hand foot mouth disease is a common disease in the raining season that can be spread to both children and adults. It caused 2 viruses, Coxsackie Virus and Enterovirus 71.

My beloved child grows up before his time. It can be a threat to health in the future.

Everyone grows up every year. some people might not want to be grown up because the duty and burden will get more as they grow up.

Obese kid risked anything? And why kid’s health check is important.

Young kids that are cute and chubby, it seems to be adorable and huggable for an adult but getting too chubby can cause danger. Let's see how dangerous obesity is in kids and how to prevent that.

Plan basic vaccinations for your child. Strengthen immunity from serious diseases.

Infants are still in an age where they cannot express their own feelings, and their immune systems are not yet strong. As a result, infants are more susceptible to illness than usual.

Why does the male have to do circumcision?

Many people may heard of male circumcision but might not understand or know of the detail that it has any importance or necessity

What parents should know When your baby or child frequently has stomach pain

Stomach aches in children, if they occur frequently and develop to chronic disease and that might cause worry to family members but 90% of the most kids do not have stomach ache from serious disease.