สาระสุขภาพ

Reclaiming the quality of life for little ones. How to care for children's health in the New Normal era.

New Normal is a new way of life that not only adults have to adapt to, but children also have to adapt as well because COVID-19 has taken away important moments for all of us as well.

Unbalanced hormones can cause effects to the body. Should be treated immediately.

In young adults, it has abundant hormones to make the skin smooth, bright personality, and strong muscles. But when grows to elderly, the hormones decrease and cause the effects to the body.

6 Techniques of choosing the sunglasses to protects your eyes from UV ray

The problem of dry itchy skin or Dry Skin

Dry Skin is caused by rapidly decreasing humidity in the air. When the skin cannot adjust in time. The skin can start to become dehydrated and lose moisture. Noticeable from the rough skin.

9 exercise poses for fixing office syndrome

Office syndrome is symptoms of muscle and adhesion pain from the repeated use of the same muscle in long periods of time, causing the contraction and pain on certain parts of the body that may turn to chronic disease.

4 Reduce and Add for good shape and health.

For those who encounter problems with not seeing results in their physique despite exercising, it may be because exercising alone is not sufficient for achieving good shape. Adjustments in various behaviors may be necessary to achieve the desired body shape. Let's explore some of the ways to address this issue.

Facial mask to adding vitamin and moisture, fix a dry skin.

Problems with dry skin Premature aging comes from not drinking enough water, not getting enough rest, staying in an air-conditioned room for a long time, or living in a polluted climate.

Prepare your beloved child to be ready when Covid arrives this semester.

Although Covid-19 has been a relief, everyone begins to have an outside life. But Covid-19 is still a disease that keeps developing the new variant so, for the sake of the health and safety of kids, under your advice.

Assessing lung function reduces the risk and increases the chances of effective treatment

The lung is a vital organ that is used for breathing to take oxygen and expel carbon dioxide from the body. Oxygen enters the bloodstream and lungs eliminates waste in the form of liquid and gas.