สาระสุขภาพ

Restoring Life Balance through Digital Detox

Digital detox refers to the intentional reduction or break from using digital electronic devices in daily life. It involves avoiding smartphones, computers, or other similar devices to help restore balance in life and mental health. Digital detox can help reduce stress, improve sleep problems, and enhance the quality of deteriorating social relationships.

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5 factors causing osteoarthritis.

Knee Osteoarthritis caused by deterioration of the knee cartilage in the shape, structure, function of joint bone and the bone around the joint has been deteriorated

Tremors from Parkinson's Is it dangerous?

One of the diseases that is commonly found in elderly is Parkinson's that often shows the distinct symptoms of tremor, so Thai people would call this disease by the familiar name “fledgling bird’s disease”.

Healthy Drinks

In today’s health-conscious world, healthy beverages have become a popular option for those who want to nourish themselves from the inside out. Whether you're starting your day or looking for sustained energy, here are some great drink options that are both nutritious and energizing.

5 Knee exercise to make them fit again.

Knee osteoarthritis can be often found in 40 - 50 years old or more people, but actually, knee osteoarthritis can occur to everyone of all ages. It affects daily living, you cannot bend or stretch your knee conveniently and have severe pain. One way to help relieve it, easily started at knee exercise. This can be done by yourself regularly.

4 Reduce and Add for good shape and health.

For those who encounter problems with not seeing results in their physique despite exercising, it may be because exercising alone is not sufficient for achieving good shape. Adjustments in various behaviors may be necessary to achieve the desired body shape. Let's explore some of the ways to address this issue.

Facial mask to adding vitamin and moisture, fix a dry skin.

Problems with dry skin Premature aging comes from not drinking enough water, not getting enough rest, staying in an air-conditioned room for a long time, or living in a polluted climate.

Prepare your beloved child to be ready when Covid arrives this semester.

Although Covid-19 has been a relief, everyone begins to have an outside life. But Covid-19 is still a disease that keeps developing the new variant so, for the sake of the health and safety of kids, under your advice.

Assessing lung function reduces the risk and increases the chances of effective treatment

The lung is a vital organ that is used for breathing to take oxygen and expel carbon dioxide from the body. Oxygen enters the bloodstream and lungs eliminates waste in the form of liquid and gas.

Chronic Obstructive Pulmonary Disease, Closer Than You Think

It is one of the most common respiratory disease in nowaday and it is also the 3rd highest cause of death in the world. Both chronic bronchitis and emphysema are also categorized as a chronic obstructive pulmonary disease.

Lung cancer can be treated if detected early

The statistics of late 2022 show that more than 40 Thai people die from lung cancer daily, this is concerning number. Young people can also get lung cancer so don’t be careless and take care of your health to get away from lung cancer.

5 Factors of early sagging skin

Many people have a problem with early wrinkles, may due to many life factors. For those who don’t know what factor causes wrinkles, let’s see it now.

5 Ways to reduce menstruation cramp

It is a problem that almost every woman will face because of the stomach ache during menstruation. It is a pain that you might not be able to sleep or be an obstruction when working. We have 5 basic ways to reduce stomach ache and an indication that will tell you if there’s unusual symptoms and if it needs to visit the doctor.

Not so “Secret” Tips for bright and healthy with Shine Bright x BREA program

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